The Time-Crunched Cyclist

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Discovered: April 2, 2010
Timothy Fredel
This is a book for those of us who love cycling but have families and careers, too. Thus we are not able to devote 15-20 hours per week to cycling. Chris Carmichael, who is Lance Armstrong's coach, has developed an approach for us time-crunched cyclists to achieve excellent results with six hours of training per week. In a nutshell, Carmichael's plan creates training lo ... [+]